Social Isolation: Week 1 – What I’ve learned so far…

Y’all… This has been a difficult week.  As I’ve been meeting with my clients this week a number of topics have come up and I thought it would be helpful to write a blog post for others out there who may be having similar experiences.  I know that many people may be losing access to their mental health services in a time where they are very valuable.  My goal is to provide as much support as I can to as many people as I can during this time.

During this week, I’ve learned a few things based on my experience and the experiences of my clients. This is what I’ve learned:

• I am not as productive as I would like/should be.

• It is hard to set a schedule/adjust to this “new normal”.

• I find myself being critical of myself for #1 and #2.

Personally, I had the misconception that “working from home” would mean that I would have more time to accomplish tasks.  There’s no commute to work. I don’t have to worry about picking up and dropping the kids at school.  My doctoral program is already online so that shouldn’t be any real adjustment.  I WAS WRONG.

Outside of having to now do “learn from home” with my kids and teleworking, I’m finding it very difficult to concentrate in general.  Many of my clients have confessed that they’ve been zoning out, watching tv, and/or sleeping more than usual.  For my clients, I’ve been describing this as similar to when your browser starts to run slowly because you have too many tabs open at one time.  While we all have things that we “need” to concentrate on, there are a lot of worries and fears associated with this pandemic that are running in the background.  Carrying to mental load of keeping ourselves, our family members, worrying about others, etc. It is exhausting.  Thus, it is not uncommon to feel more fatigue during these times.  Mental load plus additional tasks are making it difficult for me to be as productive as I would like, and that’s okay.

As a working mom with two kids, I generally have a schedule that we follow every week.  For most people, our work schedule provides a certain amount of structure to our days.  Many of my clients, who are now working from home, have identified that it is much harder for them to get into a set routine/structure.  Some people find themselves working more hours than they did in their office.  Others, find it hard to figure out what they should be doing when.  We often think that we can bring the structure of one setting into the structure of the next setting.  While we can sometimes transition seamlessly between environments, often we require a period of adjustment.  I am going to suggest looking at the “difficulty getting into a schedule” as an adjustment period.  While we may have had a plan for how we will accomplish this plan, once we are in the new setting we may need to make several adjustments and that’s okay.

Lastly, I have found myself being more critical of myself for not being as productive as I “should be” and not having a schedule.  We tend to have expectations of ourselves and can be critical when we are not meeting the benchmarks that we have set for ourselves.  For myself and my clients, I have been discussing the topics of:

• Patience

• Self-compassion

This means being patient with myself, my significant other, my children, and people in general.  These are stressful times but we are all in this together.  Things are not going to go the way that we want and are not going to look the way that we want. In these times of uncertainty, our ability to be patient with ourselves and others is one of the things of which we do have control.  Additionally, this is an excellent opportunity to practice self-compassion.  Extending compassion to ourselves in instances of perceived inadequacy or failure is important.  We are all learning something new and experiencing novel experiences during this global pandemic.  It’s is okay for us to not be as proficient or as effective as we feel that we should be. I would also suggest extending that compassion out to those around us as they are also experiencing similar feelings.

Thank you for taking the time to read this today and I hope that you have found it helpful.  I generally like to end my posts with some action steps.  I find it helpful to give some information but also action steps to help with implementation.  So… here are my action steps for next week:

• Figure out what has worked for me this week.

• Figure out where I could make an adjustment for next week.

As I mentioned earlier, we are in an adjustment period.  While we are not sure how long we will be in this adjustment period or this “new normal”, we can focus on how to make this period work for us as best as we can.  Focusing on what has worked for you this week allows you time to reflect on what has been helpful.  Many of my clients have reported that physical activity such as running or yoga have been helpful in decreasing some of the everyday stress they have been feeling.  Those might not work for you, but I think it is helpful to figure out what is helping you currently manage your stress.

Secondly, we can often be critical when things are not working the way that we like. (Hence the patience and self-compassion I discussed earlier). Viewing what isn’t working through the lens of patience and self-compassion allows us to make a non-judgmental assessment of what isn’t working and how we could make it better.  The goal here is progress, not perfection.  My goal is to continuously make adjustments until I find something that works for me.  I encourage you to do the same.

I hope this has been helpful! Everyone please stay safe!

-Teralyn